Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

A Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli is not just a meal; it’s an experience. This dish is perfect for various occasions, from a cozy weeknight dinner to an impressive meal for guests. Packed with nutrients and flavor, the combination of perfectly spiced salmon, crispy Brussels sprouts, and vibrant greens makes this bowl a standout choice for clean eating that doesn’t compromise on taste.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal prep time, you can whip up this delicious bowl in just 30 minutes.
• Nutrient-Rich: Packed with protein from salmon and vitamins from vegetables, this dish supports a healthy lifestyle.
• Flavorful Profile: The blend of spices elevates the salmon while the roasted Brussels add a crispy texture.
• Versatile Meal: Perfect for lunch or dinner, you can easily customize ingredients based on your preferences.
• One-Bowl Wonder: Enjoy all components in one bowl, making it ideal for easy serving and cleanup.

Tools and Preparation

To prepare the Spiced Salmon Bowl effectively, you’ll need some essential tools that make cooking more straightforward.

Essential Tools and Equipment

• Nonstick skillet
• Baking sheet
• Steamer basket
• Mixing bowl

Importance of Each Tool

• Nonstick skillet: Allows for easy searing of the salmon without sticking, ensuring a perfect crust.
• Baking sheet: Ideal for roasting the Brussels sprouts evenly, giving them that crispy texture.
• Steamer basket: Helps steam broccoli to perfection while retaining its bright color and nutrients.

Ingredients

For the Salmon

• 1 salmon fillet (4–6 oz)
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste

For the Vegetables

• 1 cup Brussels sprouts, halved
• 1 cup green beans
• 1 cup steamed broccoli

Optional Garnish

• Squeeze of lemon juice or red pepper flakes

How to Make Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This will ensure that your Brussels sprouts roast evenly and become crispy.

Step 2: Roast the Brussels Sprouts

1. Toss halved Brussels sprouts with olive oil, salt, and pepper in a mixing bowl.
2. Spread them out on a baking sheet in a single layer.
3. Roast for 20-25 minutes until they are crispy and golden brown.

Step 3: Cook the Salmon

1. Rub the salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper.
2. Heat a nonstick skillet over medium-high heat.
3. Sear the salmon for 3-4 minutes per side or until it is cooked through and flakes easily with a fork.

Step 4: Sauté the Green Beans

1. In a small skillet, add a bit of olive oil over medium heat.
2. Sauté green beans for about 5-7 minutes until tender-crisp. You may add garlic or sesame seeds if desired.

Step 5: Steam the Broccoli

Steam broccoli for about 4-5 minutes until it reaches tender-crisp consistency. Season with salt and pepper to taste.

Step 6: Assemble the Plate

Layer your bowl by placing the cooked salmon on one side. Add roasted Brussels sprouts, sautéed green beans, and steamed broccoli next to it. Garnish with lemon juice or chili flakes if you wish! Enjoy your healthy Spiced Salmon Bowl!

How to Serve Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Serving the Spiced Salmon Bowl is all about enhancing its vibrant flavors and textures. Here are some delightful suggestions to elevate your dining experience.

Add a Fresh Salad

• A simple side salad with mixed greens, cucumber, and a light vinaigrette can balance the richness of the salmon bowl.

Include a Grain Base

• Consider serving the salmon bowl over a bed of quinoa or brown rice for added fiber and a hearty texture.

Top with Nuts or Seeds

• Sprinkle toasted almonds or sesame seeds on top for an extra crunch that complements the soft vegetables.

Drizzle with Sauce

• A tahini dressing or yogurt sauce can add creaminess and enhance the overall flavor profile of the dish.

Pair with a Refreshing Beverage

• Serve your bowl with a glass of infused water or herbal tea to cleanse the palate and keep it light.

How to Perfect Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Creating the perfect Spiced Salmon Bowl involves attention to detail and technique. Here are some tips for achieving delicious results.

• Choose fresh salmon: Fresh salmon fillets yield better flavor and texture compared to frozen options.
• Preheat your pan: Ensure your pan is hot before adding the salmon to achieve a beautiful sear that locks in moisture.
• Don’t overcrowd the pan: Cook in batches if necessary, as overcrowding can lead to steaming rather than searing.
• Season generously: Proper seasoning enhances flavors; don’t be shy with salt and pepper on all ingredients.
• Experiment with spices: Feel free to adjust spices based on your preference; add cayenne for heat or lemon zest for brightness.
• Let it rest: Allow cooked salmon to rest for a couple of minutes before serving to retain its juices.

Best Side Dishes for Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Pairing side dishes with your Spiced Salmon Bowl can create a well-rounded meal. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic offer comfort and pair well with seafood.
2. Roasted Sweet Potatoes: These sweet, caramelized bites provide a contrasting sweetness that complements the savory salmon.
3. Quinoa Salad: A refreshing quinoa salad mixed with cherry tomatoes, cucumber, and parsley adds a nutritious element.
4. Couscous Pilaf: Light and fluffy couscous cooked in vegetable broth makes for a delightful grain option alongside your bowl.
5. Zucchini Noodles: Spiralized zucchini lightly sautéed creates a low-carb alternative that adds crunch and freshness.
6. Corn on the Cob: Grilled corn brushed with olive oil offers sweetness and pairs nicely with grilled dishes like salmon.

Common Mistakes to Avoid

To ensure your Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli is a success, steer clear of these common mistakes.

• Bold Seasoning Errors: Not seasoning your salmon adequately can lead to bland flavors. Always taste and adjust your spices before cooking.

• Overcrowding the Pan: If you crowd the pan while cooking salmon or sautéing greens, they won’t sear properly. Cook in batches if necessary for an even cook.

• Skipping the Preheat: Failing to preheat your oven can result in unevenly roasted Brussels sprouts. Always preheat for optimal crispiness.

• Ignoring Cooking Times: Overcooking or undercooking vegetables can compromise texture and nutrition. Use a timer and check for doneness regularly.

• Not Using Fresh Ingredients: Stale or old ingredients can diminish the flavor of your dish. Choose fresh produce and quality salmon for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for optimal freshness.
• Allow the dish to cool before refrigerating.

Freezing Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

• Place in freezer-safe containers.
• Can be frozen for up to 1 month.
• Label containers with date and contents for easy identification.

Reheating Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil. Heat for about 15-20 minutes until warm.

• Microwave: Transfer portions to a microwave-safe plate. Heat on medium power for 2-3 minutes, stirring halfway through.

• Stovetop: Use a skillet over medium heat. Add a splash of water or broth to prevent sticking and heat until warmed through.

Frequently Asked Questions

Here are some common questions about making the Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli.

Can I use other vegetables in my Spiced Salmon Bowl?

Yes! Feel free to substitute with seasonal vegetables like zucchini or asparagus for variety and flavor.

How do I enhance the flavors in my Spiced Salmon Bowl?

Adding herbs like dill or cilantro can intensify flavors. You might also try different spices such as cumin or coriander for a unique twist.

What are some good side dishes for this recipe?

Serving with quinoa or brown rice complements the bowl well while adding extra nutrients and fiber.

Can I make this recipe ahead of time?

Absolutely! Prepare all components ahead of time, and store them separately until you’re ready to serve.

Final Thoughts

The Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli is not only delicious but also versatile. You can easily customize it by swapping out vegetables or adjusting spices to suit your taste. Give it a try—your taste buds will thank you!

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Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

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Pin Recipe

Elevate your dining experience with this Spiced Salmon Bowl featuring Roasted Brussels, Sautéed Greens, and Steamed Broccoli. This vibrant dish is a celebration of flavor and nutrition, perfect for both weeknight dinners and special occasions. The perfectly spiced salmon is complemented by crispy Brussels sprouts, tender green beans, and nutrient-rich broccoli, creating a wholesome meal that’s as pleasing to the eye as it is to the palate. In just 30 minutes, you can prepare a delicious bowl that embodies clean eating without sacrificing taste.

• Total Time: 30 minutes
• Yield: Serves 2

Ingredients

Scale 1x2x3x

• 1 salmon fillet (4–6 oz)
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste
• 1 cup Brussels sprouts, halved
• 1 cup green beans
• 1 cup steamed broccoli

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the halved Brussels sprouts in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
3. Rub the salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until cooked through.
4. In another skillet, sauté green beans in olive oil over medium heat for about 5-7 minutes until tender-crisp.
5. Steam broccoli for about 4-5 minutes until bright green and tender-crisp.
6. Assemble your bowl with salmon on one side and arrange the vegetables alongside.

• Author: Emma Moyer
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Baking and Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 450
• Sugar: 4g
• Sodium: 380mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 10g
• Protein: 35g
• Cholesterol: 70mg