This Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is your perfect breakfast-lunch hybrid. Packed with protein and wholesome ingredients, this dish is ideal for any time of the day. The combination of tender steak, sunny-side eggs, creamy avocado, roasted sweet potato, and antioxidant-rich berries creates a nourishing meal that fuels your body and satisfies your taste buds!
Why You’ll Love This Recipe
- Nutrient-Dense: This power plate is loaded with vitamins and minerals, thanks to the variety of colorful ingredients.
- Versatile Meal: Perfect for breakfast or lunch, it fits seamlessly into any meal plan.
- Quick Preparation: With a prep time of just 10 minutes, you can whip this up even on busy mornings.
- Flavorful Combination: The mix of savory steak and fresh fruits creates a delightful flavor profile that excites the palate.
Tools and Preparation
Having the right tools makes cooking easier and more enjoyable. Here are the essential tools you’ll need to prepare this dish.
Essential Tools and Equipment
- Cast iron skillet
- Baking sheet
- Chef’s knife
- Cutting board
Importance of Each Tool
- Cast iron skillet: Excellent for searing steak evenly while retaining heat.
- Baking sheet: Ideal for roasting sweet potatoes to achieve caramelization without sticking.
- Chef’s knife: A sharp knife allows for precise cutting of vegetables and meats.
- Cutting board: Provides a safe surface for chopping and prepping ingredients.
Ingredients
For the Steak Power Plate (serves 1):
- 1 small steak (sirloin, flank, or ribeye ~4-5 oz)
- 2 eggs
- 1 small sweet potato, halved and roasted
- avocado, diced
- cup raspberries
- cup blueberries
- Salt & pepper to taste
- 1 tsp olive oil or butter (for cooking)
How to Make Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Step 1: Roast the Sweet Potato
Preheat your oven to 400F (200C). Place the halved sweet potato on a baking sheet. Bake for 30-35 minutes or until fork-tender and nicely caramelized.
Step 2: Cook the Steak
Season the steak generously with salt and pepper. In a hot cast iron skillet with a little oil, sear the steak for about 3-4 minutes per side for medium doneness. Once cooked, let it rest before slicing.
Step 3: Fry the Eggs
Using the same skillet, fry two eggs sunny-side up or to your preference. Season lightly with salt.
Step 4: Assemble the Plate
On a plate, arrange your roasted sweet potato halves alongside the fried eggs, sliced steak, diced avocado, and fresh berries. If desired, finish with a sprinkle of sea salt or drizzle some olive oil over the avocado.
Now you’re ready to enjoy your delicious Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries!
How to Serve Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
This delightful dish can be served in various ways to enhance its flavor and appeal. Whether you’re enjoying it for breakfast or lunch, these serving suggestions will elevate your dining experience.
Add a Touch of Spice
- Sprinkle some chili flakes over the eggs for a spicy kick that complements the creamy avocado.
Fresh Greens on the Side
- Serve with a handful of arugula or spinach dressed lightly with lemon juice for a refreshing contrast.
Serve with Toast
- Pair the plate with whole-grain or sourdough toast to add texture and make it more filling.
Drizzle with Dressing
- A light drizzle of balsamic reduction can add a sweet-tart flavor that brightens up the dish.
Include Extra Fruits
- Add slices of kiwi or strawberries to the plate for an extra burst of freshness and nutrition.
Garnish with Herbs
- Fresh herbs like cilantro or parsley can enhance the visual appeal and add a fresh taste to each bite.
How to Perfect Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Perfecting this dish requires attention to detail in cooking and presentation. Follow these tips for the best results.
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Choose Quality Meat: Opt for high-quality steak for better flavor and tenderness. Grass-fed options are often richer in taste.
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Cook Eggs Gently: Fry eggs on low heat to avoid overcooking. This ensures that the yolks remain runny and delicious.
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Season Well: Don’t skimp on salt and pepper while cooking. Proper seasoning enhances all flavors in the dish.
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Roast Sweet Potatoes Thoroughly: Ensure they are fork-tender and slightly caramelized for maximum sweetness and texture.
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Slice Steak Against the Grain: This technique helps maintain tenderness when you slice into your steak, making each bite enjoyable.
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Plate Creatively: Arrange components artfully on the plate to make it visually appealing. Colorful layers attract attention!
Best Side Dishes for Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Pairing side dishes can enhance your meal’s overall flavor profile. Here are some excellent options to consider:
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Sautéed Spinach: Quickly sauté fresh spinach in olive oil for a nutritious side that adds vibrant color.
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Quinoa Salad: A light quinoa salad mixed with cucumber, tomatoes, and lemon dressing provides a refreshing contrast.
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Grilled Asparagus: Seasoned grilled asparagus adds a crunchy texture and is easy to prepare alongside your main dish.
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Fruit Salad: A simple fruit salad with seasonal fruits can balance out the savory elements beautifully.
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Cucumber Raita: This yogurt-based condiment (use plant-based yogurt) cools down spices while adding creaminess to your meal.
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Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil and roast until crispy for added crunch and health benefits.
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Chickpea Salad: A protein-packed chickpea salad with diced vegetables can complement the richness of steak perfectly.
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Sweet Potato Fries: For a fun twist, serve homemade sweet potato fries seasoned with paprika as a crunchy side option.
Common Mistakes to Avoid
Avoiding common mistakes can enhance your cooking experience. Here are some pitfalls to watch for:
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Not Preheating the Oven: Failing to preheat the oven can lead to uneven cooking of the sweet potato. Always preheat to ensure it roasts perfectly.
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Overcooking the Steak: Cooking steak too long can make it tough. Aim for medium by searing just 3-4 minutes per side and checking doneness.
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Skipping Seasoning: Neglecting to season your ingredients can result in bland flavors. Use salt and pepper generously on the steak and eggs.
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Ignoring Ingredient Quality: Using low-quality or old ingredients can affect taste. Choose fresh, high-quality produce for the best results.
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Rushing Assembly: Hurrying when assembling the plate may lead to a messy presentation. Take your time to arrange everything attractively.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
- Freeze components separately for best results.
- Use freezer-safe containers or bags, ensuring excess air is removed.
- Store for up to 2 months.
Reheating Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
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Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
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Microwave: Heat in short bursts of 30 seconds, checking frequently until warm.
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Stovetop: Reheat in a pan over low heat, stirring gently until hot throughout.
Frequently Asked Questions
Here are some common questions about the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries:
Can I use different types of steak?
Yes! You can substitute sirloin, flank, or ribeye steaks based on your preference or budget. Each type offers a unique flavor and texture.
What can I substitute for sweet potato?
If you don’t have sweet potatoes, consider using regular potatoes or butternut squash as alternatives. They will provide similar textures and flavors.
How do I customize my Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries?
Feel free to add other vegetables like spinach or bell peppers. You can also switch berries based on what’s in season or your favorites!
Can I meal prep this dish?
Absolutely! Prepare all components separately and store them in containers. Just reheat when you’re ready to eat.
Is this dish suitable for a healthy diet?
Yes! This plate is packed with nutrients from lean protein, healthy fats, and antioxidants from fruits, making it a balanced choice for any meal.
Final Thoughts
The Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is a delicious and versatile dish that fuels your day with wholesome ingredients. Its combination of flavors and textures makes it perfect for breakfast or lunch. Feel free to customize it based on your preferences—whether it’s adding more veggies or swapping out fruits!
Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Indulge in the deliciousness of the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries, a perfect breakfast-lunch hybrid designed to energize your day. This vibrant dish features tender steak paired with sunny-side-up eggs, creamy avocado, roasted sweet potato, and a medley of fresh berries. Not only is it packed with protein and essential nutrients, but it also delivers an exciting flavor profile that will tantalize your taste buds. Best of all, this meal can be prepared in just 10 minutes, making it an ideal option for busy mornings or leisurely brunches. Elevate your dining experience with this colorful and wholesome plate that promises satisfaction at any time of day.
- Total Time: 45 minutes
- Yield: Serves 1
Ingredients
- 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
- 2 eggs
- 1 small sweet potato, halved and roasted
- diced avocado
- 1 cup raspberries
- 1 cup blueberries
- Salt & pepper to taste
- 1 tsp olive oil
Instructions
- Preheat oven to 400°F (200°C). Place halved sweet potato on a baking sheet and roast for 30-35 minutes until fork-tender.
- Season steak with salt and pepper. In a hot cast iron skillet with olive oil, sear the steak for about 3-4 minutes per side for medium doneness. Let rest before slicing.
- In the same skillet, fry two eggs sunny-side up or to your liking; season lightly.
- Assemble the plate by arranging roasted sweet potato halves alongside sliced steak, fried eggs, diced avocado, and fresh berries.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking, Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 15g
- Sodium: 270mg
- Fat: 32g
- Saturated Fat: 9g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 370mg
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