Creamy Citrus Dressing + Grilled Pineapple Salad is a refreshing and vibrant dish perfect for any summer gathering or light meal. This salad showcases the unique flavors of grilled pineapple and the zesty creamy dressing, making it a delightful choice for picnics, barbecues, or simply a healthy weeknight dinner. With its balance of sweetness and tanginess, this recipe will surely impress your guests and family alike.
Why You’ll Love This Recipe
- Refreshing Flavors: The combination of citrus juices and grilled pineapple creates a bright, uplifting taste.
- Healthy Choice: Packed with fresh ingredients like greens, blueberries, and avocado, this salad is both nutritious and delicious.
- Quick to Prepare: With only 25 minutes from start to finish, it’s perfect for busy weeknights or last-minute gatherings.
- Versatile Ingredients: Customize the salad by adding your favorite fruits or nuts to suit your taste preferences.
- Great for Meal Prep: Make the dressing ahead of time and assemble the salad when you’re ready to eat.
Tools and Preparation
To create this delicious Creamy Citrus Dressing + Grilled Pineapple Salad, you’ll need some essential kitchen tools. These tools will make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- Mason jar
- Immersion blender
- Grill
- Basting brush
- Salad bowls
Importance of Each Tool
- Mason jar: Perfect for mixing the dressing; it minimizes mess and allows for easy storage.
- Immersion blender: Ensures a smooth, creamy texture for your dressing without needing multiple bowls.
- Grill: Adds that beautiful charred flavor to the pineapple and corn, enhancing the overall taste of the salad.

Ingredients
For the Creamy Citrus Dressing
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon Califia unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoons minced shallots
- pinch of salt
For the Salad
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 Tablespoon olive oil
- 2-3 cups fresh mixed greens
How to Make Creamy Citrus Dressing + Grilled Pineapple Salad
Step 1: Prepare the Dressing
- Combine all dressing ingredients in a mason jar.
- Use an immersion blender to blend until smooth.
Step 2: Grill the Pineapple and Corn
- Preheat your grill to medium-high/high heat. Ensure grates are clean before use.
- Lightly brush each slice of pineapple with olive oil.
- Sear pineapple directly over flame for about 2 minutes per side.
- Place corn on the grill and cook for 5 minutes on each side until slightly charred.
Step 3: Assemble the Salad
- Remove grilled pineapple from heat once seared.
- After slightly cooling, cut charred kernels off the corn cob.
- Take two salad bowls and fill each with mixed greens.
- Add two slices of grilled pineapple to each bowl along with equal portions of corn kernels, pepitas, blueberries, and avocado slices.
- Drizzle with as much creamy citrus dressing as desired.
Step 4: Serve & Enjoy
Enjoy your Creamy Citrus Dressing + Grilled Pineapple Salad fresh! This dish is best served immediately but can be stored in an airtight container in the fridge for a short time if necessary.
How to Serve Creamy Citrus Dressing + Grilled Pineapple Salad
This refreshing salad is perfect for summer gatherings or a light lunch. The vibrant flavors of the grilled pineapple and creamy dressing make it a delightful addition to any meal.
Fresh and Colorful Presentation
- Arrange the mixed greens as a base in a large bowl for an inviting display.
- Layer the grilled pineapple, avocado, corn, pepitas, and blueberries on top for an eye-catching effect.
Pair with Grilled Proteins
- Serve alongside grilled chicken or turkey for a satisfying meal.
- The smoky flavor of grilled meats complements the sweetness of the salad well.
Perfect for Potlucks
- Bring this salad to share at gatherings.
- It’s easy to transport and can be made ahead of time; just keep the dressing separate until serving.
Add Extra Crunch
- Top with additional nuts or seeds like sunflower seeds for added texture.
- A sprinkle of crispy tortilla strips can also add a nice crunch.
How to Perfect Creamy Citrus Dressing + Grilled Pineapple Salad
Creating a delicious Creamy Citrus Dressing + Grilled Pineapple Salad is all about using fresh ingredients and balancing flavors. Here are some tips to elevate your dish:
- Use fresh juices: Freshly squeezed orange and lemon juice will enhance the flavor more than bottled varieties.
- Mix it up: Experiment with different herbs like cilantro or basil in the dressing for varied taste profiles.
- Grill at the right temperature: Ensure your grill is preheated properly to achieve those beautiful char marks on the pineapple and corn.
- Adjust seasoning: Taste your dressing before serving. You may find you want more salt or vinegar depending on your preference.
- Chill before serving: Letting the salad chill can help meld flavors together, making each bite even tastier.
Best Side Dishes for Creamy Citrus Dressing + Grilled Pineapple Salad
This salad pairs well with various side dishes that enhance its vibrant flavors. Here are some great options:
- Quinoa Salad: A light quinoa salad with tomatoes, cucumbers, and a lemon vinaigrette complements the freshness of the main dish.
- Garlic Roasted Vegetables: Seasonal vegetables roasted with garlic provide a savory contrast to the sweet salad.
- Crispy Sweet Potato Fries: These add a delightful crunch and sweetness that works beautifully with grilled pineapple.
- Herbed Couscous: Fluffy couscous tossed with fresh herbs offers a mild flavor that balances the boldness of the salad.
- Caprese Skewers: Cherry tomatoes, basil, and mozzarella drizzled with balsamic glaze make for a fresh and flavorful appetizer.
- Spicy Black Bean Dip: Serve this with tortilla chips for a zesty side that pairs well with fruity salads.
Common Mistakes to Avoid
When making the Creamy Citrus Dressing + Grilled Pineapple Salad, it’s easy to overlook some details. Here are common mistakes to avoid:
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Skipping Fresh Ingredients: Using bottled juices instead of fresh can dull the flavor. Always opt for freshly squeezed orange and lemon juice for the best taste.
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Overcooking the Pineapple: Grilling too long can lead to mushy pineapple. Aim for just 2 minutes on each side to achieve that perfect sear.
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Neglecting Seasoning: A pinch of salt may seem minor, but it enhances flavors significantly. Don’t forget to season your dressing and salad ingredients.
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Not Letting Corn Cool: Cutting corn right off the grill can be dangerous. Allow it to cool before handling to avoid burns.
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Ignoring Presentation: A well-plated dish is more appetizing. Take time to arrange your salad beautifully with all ingredients visible.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- The salad is best enjoyed fresh but can be kept for up to 2 days in the fridge.
Freezing Creamy Citrus Dressing + Grilled Pineapple Salad
- The dressing can be frozen in ice cube trays for easy use later.
- Use within 3 months for optimal flavor; thaw in the refrigerator before use.
Reheating Creamy Citrus Dressing + Grilled Pineapple Salad
- Oven: Preheat oven to 350°F (175°C) and warm salad gently for about 10 minutes.
- Microwave: Heat in short intervals at medium power, stirring frequently until warm.
- Stovetop: Place on low heat and stir until warmed through, being careful not to overcook.
Frequently Asked Questions
Here are some frequently asked questions about the Creamy Citrus Dressing + Grilled Pineapple Salad:
What can I substitute for olive oil?
You can use avocado oil or grapeseed oil as alternatives if you prefer a different flavor profile.
How do I make this salad vegan?
Simply replace the almond milk with a plant-based yogurt or leave it out entirely for a lighter dressing.
Can I use other fruits in this salad?
Absolutely! Feel free to add fruits like mango or kiwi for additional sweetness and color.
How long does the creamy citrus dressing last?
The dressing can be stored in the refrigerator for up to a week in an airtight container.
What is the best way to serve this salad?
Serve chilled or at room temperature, drizzled with dressing just before serving for maximum freshness.
Final Thoughts
The Creamy Citrus Dressing + Grilled Pineapple Salad is not only refreshing but also versatile enough for any occasion. Customize it by adding your favorite fruits or nuts, tailoring it perfectly to your taste preferences. Enjoy this delightful dish as a side or a light main course!
Creamy Citrus Dressing + Grilled Pineapple Salad
Experience the delightful blend of flavors in this Creamy Citrus Dressing + Grilled Pineapple Salad, perfect for summer gatherings! This refreshing dish features succulent grilled pineapple paired with a zesty, creamy dressing that elevates any meal. Bursting with fresh ingredients like vibrant greens, creamy avocado, and sweet blueberries, it’s both nutritious and visually stunning. Whether you’re hosting a barbecue or preparing a healthy weeknight dinner, this salad is sure to impress your family and friends. Quick to prepare in just 25 minutes, it can also be customized with your favorite fruits or nuts. Enjoy this summery dish as a light main course or a colorful side.
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon Califia unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon minced shallots
- pinch of salt
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 Tablespoon olive oil
- 2–3 cups fresh mixed greens
Instructions
- Prepare the dressing by combining orange juice, lemon juice, almond milk, parsley, olive oil, rice vinegar, shallots, and salt in a mason jar. Blend until smooth using an immersion blender.
- Preheat the grill to medium-high heat. Brush pineapple slices with olive oil and grill for 2 minutes on each side until charred. Grill corn for 5 minutes on each side.
- In bowls, arrange mixed greens as a base. Top with grilled pineapple slices, corn kernels (cut off the cob), pepitas, blueberries, and avocado slices.
- Drizzle with creamy citrus dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (300g)
- Calories: 320
- Sugar: 10g
- Sodium: 90mg
- Fat: 28g
- Saturated Fat: 3g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg





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