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Baked Cod with Lemon-Dill Sauce

Baked Cod with Lemon-Dill Sauce

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Baked Cod with Lemon-Dill Sauce is a light and flavorful dish that transforms dinner into a delightful experience. This recipe features tender cod fillets baked until perfectly flaky and topped with a zesty lemon-dill sauce, offering a refreshing contrast to the mild fish. Ideal for both busy weeknights and special occasions, this dish is not only quick to prepare but also rich in nutrients, making it a standout option for health-conscious diners. With its simple ingredients and straightforward instructions, this recipe ensures delicious results every time—perfectly pairing with various sides like quinoa, roasted vegetables, or a fresh salad. Enjoy the bright flavors of lemon and dill that elevate your meal to new heights!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (optional)
  • 1/3 cup plain Greek yogurt
  • 2 tablespoons mayonnaise (optional)
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, minced (optional)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat cod fillets dry, brush with olive oil, and season with salt, pepper, garlic powder, and paprika.
  3. Place seasoned fillets on the prepared baking sheet and bake for 12–15 minutes until flakes easily.
  4. While baking, whisk together Greek yogurt, mayonnaise (if using), dill, lemon juice, lemon zest, Dijon mustard, and minced garlic in a bowl; season to taste.
  5. After baking, let cod rest briefly before serving with lemon-dill sauce drizzled on top or on the side.
  • Author: Emma Moyer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 265
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 37g
  • Cholesterol: 85mg
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