Ingredients
Scale
- 4 cod fillets (approximately 150g each)
- 2 tablespoons whole grain mustard
- 150 ml light cream
- Juice of 1 lemon
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh dill (for garnish)
Instructions
- Preheat your oven to 180°C (350°F). Lightly grease a baking dish or line it with parchment paper.
- In a mixing bowl, combine the mustard, light cream, lemon juice, olive oil, salt, and pepper until well blended.
- Place the cod fillets in the prepared baking dish and generously pour the mustard sauce over them.
- Bake for approximately 20 minutes, or until the fish is tender and the sauce is slightly golden on top.
- Garnish with fresh dill before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 340
- Sugar: 2g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg