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Best Chicken Salad Cucumber Roll Ups

Best Chicken Salad Cucumber Roll Ups

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Looking for a light and refreshing lunch option that will keep you energized throughout the day? The Best Chicken Salad Cucumber Roll Ups are your answer! These delightful roll-ups feature a crunchy cucumber shell filled with a creamy chicken salad made from shredded chicken, avocado, and zesty lime juice. Perfect for any occasion, they are not only visually appealing but also low in carbs and high in protein. Whether you’re enjoying them at a picnic or serving as appetizers at a gathering, these roll-ups are easy to prepare and customizable to suit your taste.

  • Total Time: 20 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1 lb cooked, shredded chicken
  • 1/2 red onion
  • 1 avocado
  • 5 tbsp cottage cheese
  • 3 tbsp mayo
  • Juice of 3 limes
  • Large English cucumber
  • 2 tbsp whipped cream cheese
  • Everything bagel seasoning
  • Chipotle hot sauce

Instructions

  1. In a mixing bowl, combine shredded chicken, finely chopped red onion, diced avocado, cottage cheese, mayo, lime juice, salt, and pepper. Mix until well combined.
  2. Slice the cucumber lengthwise into thin strips.
  3. Spread whipped cream cheese on each cucumber slice. Add chicken salad at one end and roll tightly.
  4. Serve topped with everything bagel seasoning and chipotle hot sauce if desired.
  • Author: Emma Moyer
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 310mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 50mg
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