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Carrot Ginger Chickpea Salad

Carrot Ginger Chickpea Salad

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Carrot Ginger Chickpea Salad is a vibrant, refreshing dish that highlights the natural sweetness of carrots combined with the zesty warmth of ginger. This salad serves as an excellent option for any meal, whether you’re hosting a summer gathering or seeking a nutritious side to accompany your main course. Packed with protein-rich chickpeas and crunchy vegetables, this easy-to-prepare recipe can be enjoyed as a main dish, side salad, or even as a filling for wraps. The creamy tahini dressing adds a delightful tang, making every bite satisfying and delicious.

  • Total Time: 15 minutes
  • Yield: Serves approximately 4

Ingredients

  • Canned chickpeas
  • Grated carrots
  • Red onion
  • Celery
  • Fresh cilantro
  • Tahini
  • Fresh ginger
  • Lemon juice
  • Olive oil
  • Maple syrup
  • Garlic
  • Sea salt and black pepper

Instructions

  1. In a bowl, whisk together tahini, grated ginger, lemon juice, olive oil, maple syrup, and minced garlic until smooth.
  2. Gradually add cold water to reach desired consistency.
  3. In a large mixing bowl, combine rinsed chickpeas (mash one-third), grated carrots, diced red onion, chopped celery, and cilantro.
  4. Pour the dressing over the salad and fold gently to combine.
  5. Cover and chill for at least 30 minutes before serving.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Plant-based

Nutrition

  • Serving Size: 1 serving
  • Calories: 305
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg
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