Ingredients
Scale
- 500 grams Ground Chicken
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1/4 cup Fresh Parsley, finely chopped
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 cup Plain Yogurt
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
Instructions
- In a large mixing bowl, combine ground chicken, chopped onion, minced garlic, and fresh parsley.
- Add ground cumin, ground coriander, salt, and black pepper. Mix until well combined.
- Wet your hands and shape the mixture into elongated oval koftas.
- Preheat your grill or grill pan over medium-high heat and brush lightly with olive oil.
- Grill each kofta for about 5-7 minutes on each side until golden brown and cooked through.
- For the garlic yogurt sauce, mix plain yogurt with lemon juice and a pinch of salt in a small bowl.
- Serve kofta alongside garlic yogurt sauce and enjoy with your favorite sides!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 koftas (approximately 150g)
- Calories: 335
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 90mg