Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 425°F (220°C). Toss sweet potato slices with olive oil, salt, and optional seasonings. Spread on a baking sheet and roast for 25-30 minutes.
- 2. Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill or sear until golden brown and cooked through (165°F internal temperature).
- 3. Steam broccoli florets lightly seasoned with salt for about 5-6 minutes.
- 4. Assemble in meal prep containers: layer broccoli at the bottom, followed by sweet potatoes and sliced chicken.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking, Grilling, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 460
- Sugar: 6g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 75mg