Name: Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 cups cottage cheese; 1 can (15 oz) chickpeas, drained and rinsed; 2 cucumbers, diced; ½ red onion, thinly sliced; 2 tablespoons olive oil; 1 tablespoon red apple vinegar; Salt and pepper to taste

Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight

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Looking for a quick yet nutritious lunch option? The Cottage Cheese and Chickpea Salad is your answer! This delightful salad combines creamy cottage cheese with hearty chickpeas and fresh vegetables, creating a vibrant dish that’s both satisfying and packed with protein. Perfect for busy days, it comes together in just 10 minutes, making it an ideal choice for meal prep or a fresh side dish. Each bite bursts with flavor and color, promising not only nourishment but also visual appeal. Enjoy it on its own, as a filling in wraps, or alongside whole grain bread for added texture.

Total Time: 10 minutes
Yield: Serves 4

Ingredients

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2 cups cottage cheese
1 can (15 oz) chickpeas, drained and rinsed
2 cucumbers, diced
½ red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon red apple vinegar
Salt and pepper to taste

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Instructions

Dice the cucumbers and thinly slice the red onion.
In a large mixing bowl, combine cottage cheese, chickpeas, cucumbers, and red onion.
Drizzle with olive oil and vinegar; season with salt and pepper.
Toss gently until all ingredients are coated. Serve immediately or refrigerate for later.

Author: Emma Moyer
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 6g
Sodium: 350mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 20g
Cholesterol: 10mg