Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the diced cucumber, halved cherry tomatoes, and chopped red onion.
- Toss in the fresh parsley.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Mix all ingredients gently until well combined.
- Chill in the refrigerator for 15-20 minutes before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 10mg