Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the mixture onto the prepared baking tray and spread evenly into a thin rectangle.
- Bake for 30–35 minutes until set and lightly golden.
- Allow to cool completely before peeling off the parchment paper and cutting into sections for filling.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (82g)
- Calories: 140
- Sugar: 3g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 100mg