Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 cup crumbled feta cheese
- 1/2 cup Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 2–3 tablespoons olive oil
- Salt and pepper, to taste
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley or dill, chopped
Instructions
- Season cubed chicken with olive oil, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper.
- Heat a skillet over medium heat and cook the seasoned chicken for 7-10 minutes until fully cooked.
- In a mixing bowl, prepare the feta sauce by combining feta cheese, Greek yogurt, lemon juice, minced garlic, olive oil, salt, and pepper until smooth.
- Assemble bowls with cooked rice or quinoa as the base and top with cooked chicken, cherry tomatoes, cucumber, red onion, and feta sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 475
- Sugar: 5g
- Sodium: 710mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg