Ingredients
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup fresh broccoli florets
- 1 cup sliced mushrooms
- 1 tablespoon milk or cream (optional)
- 1 teaspoon butter or olive oil
- Salt and freshly cracked black pepper to taste
- Fresh chives or parsley for garnish
Instructions
- Steam or boil the broccoli for 3-4 minutes until tender-crisp, then drain.
- Heat oil in a non-stick skillet over medium heat, add mushrooms, season with salt and pepper, and sauté until golden brown.
- In a bowl, whisk together eggs with milk (if using), salt, and pepper. Melt butter in the skillet over low heat; pour in the egg mixture.
- Cook slowly while stirring gently until creamy and just set.
- Plate the scrambled eggs alongside avocado slices, sautéed mushrooms, and broccoli. Garnish with chopped chives or parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 370mg