Ingredients
Scale
- 1 chicken breast, pan-seared and sliced
- 2 hard-boiled eggs, sliced
- 1 ripe banana, halved
- 1 cup mixed leafy greens (lettuce, radicchio, etc.)
- 3–4 cherry tomatoes
- Salt & black pepper to taste
- 1 tsp olive oil (optional, for greens)
- Pinch of dried herbs (like parsley or dill)
Instructions
- Season the chicken breast with salt and black pepper. Heat olive oil in a pan over medium heat and cook the chicken for about 5-6 minutes on each side until golden brown. Let it rest before slicing.
- Boil the eggs in a pot of cold water for 9-10 minutes. Cool under running water, peel, and slice.
- On a large plate or bowl, layer the mixed greens first, then add the banana halves, sliced chicken breast, egg rounds, and cherry tomatoes.
- Add a pinch of dried herbs or cracked black pepper to finish. Serve fresh.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Pan-searing/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 14g
- Sodium: 200mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 225mg