Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Crispy Parmesan Cauliflower Bites are a delicious and healthy snack that combines crunchy texture with cheesy flavor, making them perfect for any occasion. Whether you’re entertaining guests, enjoying a movie night, or simply looking for a nutritious bite, these cauliflower bites will not disappoint. With their golden crispy exterior and savory taste, they are sure to impress even the pickiest eaters. Easy to prepare in just a few simple steps, you can customize the seasoning to suit your palate. Serve them with your favorite dipping sauces or as a fun addition to salads and wraps.

  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 head of cauliflower
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut cauliflower into bite-sized florets.
  3. In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, whisk the eggs.
  5. Dip each cauliflower floret in beaten eggs then coat in breadcrumb mixture.
  6. Arrange coated florets on the baking sheet ensuring they are spaced out.
  7. Bake for 20-25 minutes until golden brown and crispy.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 4 bites (100g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 120mg
save me