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Crispy Parmesan Crusted Fish

Crispy Parmesan Crusted Fish

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Crispy Parmesan Crusted Fish is an irresistible dish that marries the delicate flakiness of fresh fish with a savory, golden crust. This recipe is not only quick and easy to prepare but also offers a delightful explosion of flavors thanks to the rich combination of Parmesan cheese and herbs. Perfect for family dinners or casual gatherings, this dish is versatile enough to be served alongside a variety of sides, from fresh salads to creamy risottos. With its appealing crispy texture and healthy profile, it’s sure to become a favorite at your table.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper)
  • 1 cup finely grated Parmesan cheese
  • 1/2 cup Panko breadcrumbs
  • 1/4 cup olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the Panko breadcrumbs, grated Parmesan cheese, garlic powder, oregano, salt, and black pepper.
  3. Drizzle olive oil and lemon juice over the mixture; stir until combined.
  4. Pat the fish fillets dry and place them on the prepared baking sheet. Evenly coat each fillet with the breadcrumb mixture.
  5. Bake for about 15 minutes or until the crust is golden brown and the fish flakes easily with a fork.
  6. Serve warm with your choice of sides.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet (approximately 150g)
  • Calories: 315
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 70mg
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