Ingredients
- 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper)
- 1 cup finely grated Parmesan cheese
- 1/2 cup Panko breadcrumbs
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, mix the Panko breadcrumbs, grated Parmesan cheese, garlic powder, oregano, salt, and black pepper.
- Drizzle olive oil and lemon juice over the mixture; stir until combined.
- Pat the fish fillets dry and place them on the prepared baking sheet. Evenly coat each fillet with the breadcrumb mixture.
- Bake for about 15 minutes or until the crust is golden brown and the fish flakes easily with a fork.
- Serve warm with your choice of sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (approximately 150g)
- Calories: 315
- Sugar: 0g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg