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Cucumber Carrot Salad

Cucumber Carrot Salad

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Brighten up your meals with this refreshing Cucumber Carrot Salad! This vibrant dish combines the crispness of cucumbers and the crunch of carrots, creating a delightful balance of textures and flavors. Perfect for casual lunches or festive gatherings, this salad is not only quick to prepare but also packed with essential nutrients. With a zesty dressing featuring garlic and gochugaru, every bite is a burst of freshness. Whether enjoyed as a standalone snack or paired with grilled chicken, this salad offers versatility that suits any occasion. Dive into this colorful vegetable medley that’s vegan-friendly and customizable to suit your taste!

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 1 large cucumber
  • 2 large carrots
  • 1 tbsp sesame seeds
  • 1 clove garlic (minced)
  • 2 tbsp fresh parsley (chopped)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp gochugaru (Korean red chili flakes)
  • 1 tsp soy sauce
  • ½ tsp sugar (or substitute with maple syrup or agave)

Instructions

  1. Wash and dry the cucumber and carrots. Julienne them into thin strips and place in a large mixing bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until combined.
  3. Pour the dressing over the julienned vegetables. Add minced garlic and chopped parsley; toss until evenly coated.
  4. Sprinkle sesame seeds on top and give it one last toss before serving. For enhanced flavor, let it rest for 10-15 minutes.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 80
  • Sugar: 3g
  • Sodium: 330mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg
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