Ingredients
Scale
- 8 tortillas (corn or flour)
- 2 cups refried beans (or mashed black beans)
- 2 cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- 2 cups enchilada sauce (red or green)
- 1 tablespoon oil
- 1/4 cup diced onions (optional)
- 1/4 cup chopped cilantro (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine refried beans and half of the shredded cheese until well mixed.
- Spread some enchilada sauce on the bottom of a greased baking dish.
- Place a generous scoop of the bean mixture on each tortilla, roll tightly, and place seam-side down in the dish.
- Pour remaining enchilada sauce over the rolled tortillas and sprinkle with the rest of the cheese.
- Bake for about 30 minutes or until bubbly and golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (approximately 150g)
- Calories: 280
- Sugar: 3g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 35mg