Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 cup heavy cream (or non-dairy alternative)
- 1 cup uncooked rice
- 2 cups chicken broth
- Paprika
- Salt
- Black pepper
- Dried thyme
- Optional: frozen peas for added nutrition
Instructions
- Season chicken breasts with salt, black pepper, paprika, and thyme.
- Cook rice in a saucepan with chicken broth until fluffy.
- In a skillet, heat olive oil and sear the seasoned chicken until golden brown. Remove from pan.
- Sauté diced onion in the same skillet until softened; add minced garlic.
- Pour in chicken broth and stir in cream; return chicken to skillet and simmer until cooked through.
- Serve over rice and garnish with parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Braising
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 630
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 95mg