For the Peppers
4 large bell peppers
Olive oil spray or 2 teaspoons olive oil
Salt and pepper, to taste

For the Filling
1 tablespoon olive oil or avocado oil
1 lb (450 g) lean ground turkey (93/7)
1 medium onion, chopped (about 1 cup)
1/2 tablespoon minced garlic
2 tablespoons taco seasoning (homemade or store-bought)
1 cup corn (Mexicorn or roasted corn)
1 cup canned black beans, drained and rinsed
2 cups tomato salsa
1 cup cooked brown rice (or quinoa or white rice)
1 cup shredded cheese (Mexican blend or sharp cheddar)
2 tablespoons chopped fresh cilantro

For Toppings
Sour cream or plain Greek yogurt
Lime wedges
Sliced avocado
Extra salsa