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Finnish Salmon Soup (Lohikeitto)

Finnish Salmon Soup (Lohikeitto)

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Warm up with a bowl of Finnish Salmon Soup (Lohikeitto), a comforting and creamy dish that combines fresh salmon, hearty potatoes, and fragrant dill. Perfect for chilly evenings or casual gatherings, this easy-to-make soup is not only delicious but nutritious, offering a satisfying blend of healthy fats and proteins. With its rich flavors and simple ingredients, it’s a delightful way to enjoy the essence of Nordic cuisine in just 35 minutes. Customize it with your favorite vegetables or herbs to make it truly your own!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 30 g unsalted butter
  • 1 large leek, finely chopped (white part only)
  • 1 medium carrot, chopped
  • 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g)
  • 1.25 litres fish stock
  • 450 g salmon fillets, skinned and cut into 1-inch cubes
  • 150 ml double cream
  • 1 bunch dill, roughly chopped
  • Salt and pepper to taste

Instructions

  1. Melt butter in a large heavy-bottomed pot over medium heat. Sauté the finely chopped leek for 7–8 minutes until soft.
  2. Add chopped carrot and potatoes, then pour in fish stock until all vegetables are covered. Cook for about 10 minutes until potatoes are fork-tender.
  3. Stir in salmon cubes and double cream, simmer gently for 3–4 minutes until salmon is cooked through.
  4. Mix in chopped dill and simmer for another minute. Season with salt and pepper before serving hot.
  • Author: Emma Moyer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Nordic

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg
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