Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 2 tbsp crumbled feta or goat cheese
- Salt & pepper to taste
- 1 tsp olive oil
- 1 slice whole grain bread
- Ripe avocado
- Everything bagel seasoning (or alternatives)
- 1 cup sliced strawberries
- 1 cup blueberries
Instructions
- Preheat the oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté zucchini, onion, and bell pepper for about 3-4 minutes until softened.
- In a bowl, whisk together eggs with salt and pepper. Pour the egg mixture over the sautéed vegetables in the skillet.
- Sprinkle crumbled feta or goat cheese on top and bake for 12-15 minutes until set.
- Let cool slightly before slicing into four pieces.
- Toast whole grain bread until golden brown. Mash ripe avocado in a bowl and spread generously on toast, seasoning as desired.
- Serve one slice of frittata alongside half of the avocado toast and garnish with fresh strawberries and blueberries.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 210mg