Ingredients
Scale
- 1 salmon fillet (about 150-180g)
- 1 tbsp butter
- 1 clove garlic, minced
- 1 tsp olive oil
- Salt & pepper, to taste
- Fresh parsley, chopped (for garnish)
- 1 lemon wedge (for serving)
- 1 cup cooked white rice (jasmine or basmati)
- Pinch of salt
Instructions
- Cook rice according to package instructions and fluff with a fork.
- Pat the salmon dry; season with salt and pepper.
- Heat olive oil in a skillet over medium heat; cook salmon skin-side down for 4-5 minutes. Flip and cook for another 3-4 minutes until golden.
- In the same skillet, melt butter and add minced garlic; cook until fragrant.
- Spoon garlic butter over the salmon and serve it on a bed of rice, garnished with parsley and lemon wedges.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 482
- Sugar: 0g
- Sodium: 258mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 81mg