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Garlic Roasted Vegetables

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Garlic Roasted Vegetables are a vibrant and nutritious side dish that brings a delightful array of flavors to your table. This recipe combines fresh broccoli, cauliflower, carrots, and bell peppers, all roasted to perfection with garlic and aromatic herbs. The high roasting temperature caramelizes the vegetables, enhancing their natural sweetness and creating a mouthwatering dish that pairs beautifully with chicken, beef, or turkey. This easy-to-make recipe is not only healthy but also customizable—feel free to swap in your favorite seasonal veggies! Perfect for any occasion, Garlic Roasted Vegetables are sure to impress family and guests alike.

  • Total Time: 45 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups sliced carrots
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and chop vegetables into uniform pieces.
  3. In a large mixing bowl, combine veggies with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss until coated evenly.
  4. Spread the mixture in an even layer on a baking sheet.
  5. Roast for 25-30 minutes or until tender and caramelized; stir halfway through.
  6. Remove from the oven and garnish with fresh parsley before serving.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg
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