Name: Greek Chicken Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 pound ground chicken; ¼ cup diced red onion; 3 cloves minced garlic; ¼ cup finely chopped sun-dried tomatoes; 1 cup loosely packed baby spinach; 1 tablespoon chopped fresh dill; 2 teaspoons dried oregano; 2 tablespoons extra virgin olive oil

Ingredients

Scale

1 pound ground chicken
¼ cup diced red onion
3 cloves minced garlic
¼ cup finely chopped sun-dried tomatoes
1 cup loosely packed baby spinach
1 tablespoon chopped fresh dill
2 teaspoons dried oregano
2 tablespoons extra virgin olive oil

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Instructions

In a medium mixing bowl, combine ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Mix gently until just combined.
Form the mixture into 4 large patties.
Heat olive oil in a large skillet over medium heat. Cook patties for about 5 minutes on each side or until golden brown and fully cooked through.
Serve with your choice of toppings like tzatziki sauce and fresh vegetables.

Author: Emma Moyer
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Cooking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 burger (about 150g)
Calories: 290
Sugar: 2g
Sodium: 380mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 33g
Cholesterol: 85mg