Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- Red onion, thinly sliced
- 1 cup plain Greek yogurt
- 1 tbsp fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- Season the chicken breast with salt and pepper, then grill or pan-sear for 5-6 minutes on each side until cooked through. Slice into strips.
- Cook rice according to package instructions and let cool slightly.
- In a mixing bowl, combine Greek yogurt, chopped herbs, lemon juice, olive oil, salt, and pepper; mix well.
- Prepare vegetables by slicing cucumber and tomatoes and tearing lettuce.
- Assemble your bowl by layering rice at the base, adding chicken strips, vegetables, and a dollop of herb yogurt sauce on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 450
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg