Ground Beef and Brussels Sprouts

Sweet chili ground beef and Brussels sprouts is a delightful dish that perfectly balances sweet and savory flavors. This quick recipe can be ready in just 30 minutes, making it ideal for busy weeknights or casual gatherings. The combination of ground beef and shredded Brussels sprouts creates a satisfying meal that everyone will love.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of only 30 minutes, you can whip this dish up even on the busiest nights.
• Flavorful Fusion: The blend of sweet chili sauce with savory ground beef elevates the taste to a new level.
• Healthy Ingredients: Packed with nutrients from Brussels sprouts and lean beef, this dish is both delicious and nourishing.
• Versatile Serving Options: Serve it over rice, quinoa, or enjoy it as a stand-alone meal; it’s adaptable to your preferences.
• Family-Friendly: Kids and adults alike will appreciate the vibrant flavors and appealing presentation.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Below are the tools you’ll need for this recipe.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Knife
• Measuring cups and spoons
• Spatula

Importance of Each Tool

• Large skillet: Provides ample space for cooking the ground beef and sautéing the Brussels sprouts evenly.
• Cutting board: Ensures safety and efficiency when chopping ingredients like green onions.
• Knife: A sharp knife allows for precise slicing of vegetables, enhancing your prep time.
• Spatula: Helps in flipping and mixing ingredients without damaging them during cooking.

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Ingredients

Sweet chili ground beef and Brussels sprouts has the perfect balance of sweet and savory flavors and can be ready to eat in 30 minutes!

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime, juiced

Garnish

• Sesame seeds for garnish (optional)

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

1. Add the ground beef to a large skillet and crumble it using a spatula.
2. Mix in the green onions, garlic powder, kosher salt, pepper, sriracha (if using), and soy sauce.
3. Cook until browned through, then remove from skillet onto a plate.

Step 2: Sauté the Brussels Sprouts

1. In the same skillet, add a tablespoon of avocado oil.
2. Toss in the shredded Brussels sprouts; season them with kosher salt and black pepper.
3. Sauté until soft and caramelized.

Step 3: Combine Ingredients

1. Return the cooked ground beef back into the skillet with Brussels sprouts.
2. Pour in sweet chili sauce and lime juice; stir everything together until well-coated.

Step 4: Serve

1. Top with sesame seeds if desired.
2. Serve over rice or any preferred side dishes.

This recipe for Ground Beef and Brussels Sprouts not only satisfies your hunger but also brings joy to your dining table with its vibrant flavors! Enjoy!

How to Serve Ground Beef and Brussels Sprouts

Ground beef and Brussels sprouts make a deliciously balanced dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your meal.

Over Rice

• Serve the dish over steamed white or brown rice for a hearty and filling meal. The rice absorbs the sweet chili sauce beautifully.

In Lettuce Wraps

• Spoon the mixture into large lettuce leaves for a fresh, low-carb alternative. Top with extra green onions for added crunch.

With Quinoa

• Pair it with quinoa for a protein-packed option. Quinoa’s nutty flavor complements the savory beef and Brussels sprouts perfectly.

As a Salad Topping

• Use it as a topping for mixed greens or spinach. Drizzle with additional lime juice for a refreshing twist.

With Noodles

• Toss the ground beef and Brussels sprouts mixture with cooked noodles, like rice noodles or whole wheat pasta, for a satisfying stir-fry feel.

How to Perfect Ground Beef and Brussels Sprouts

To achieve the best results with your ground beef and Brussels sprouts, consider these helpful tips.

• Use Fresh Ingredients: Fresh Brussels sprouts will enhance the flavor and texture of your dish significantly. Look for firm, bright green sprouts.
• Adjust Spice Levels: Feel free to modify the amount of sriracha based on your spice preference. Start small if you’re unsure!
• Cook Evenly: Make sure to cook the ground beef thoroughly until it’s no longer pink. This ensures food safety and improves taste.
• Balance Flavors: Taste while cooking! Adjust seasoning with more lime juice or soy sauce as needed to find your perfect balance of flavors.

Best Side Dishes for Ground Beef and Brussels Sprouts

To complement your ground beef and Brussels sprouts dish, consider these delightful side dishes.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting side that pairs well with savory flavors.
2. Stir-Fried Vegetables: A colorful mix of bell peppers, carrots, and snap peas adds crunch and nutrition to your meal.
3. Coconut Rice: This subtly sweet rice preparation enhances the dish’s flavors while adding an exotic touch.
4. Cauliflower Rice: A light, low-carb option that soaks up flavors beautifully while keeping calories in check.
5. Sesame Green Beans: Tender green beans tossed in sesame oil offer a nutty flavor that complements the main dish perfectly.
6. Roasted Sweet Potatoes: Their natural sweetness contrasts nicely against the savory ground beef and adds vibrant color to your plate.
7. Asian Slaw: A crunchy slaw made from cabbage, carrots, and sesame dressing adds freshness and texture to your meal.
8. Quinoa Salad: A chilled quinoa salad mixed with cucumbers, tomatoes, and herbs provides a refreshing contrast and is packed with nutrients.

Common Mistakes to Avoid

Cooking can be a joy, but certain mistakes can affect the outcome of your dish. Here are some common pitfalls to watch for when making Ground Beef and Brussels Sprouts.

• Overcooking the beef: Cooking ground beef for too long can make it tough. Aim for a perfectly browned color without letting it dry out.
• Neglecting seasoning: Proper seasoning is key. Don’t forget to season both the beef and the brussels sprouts to enhance their flavors.
• Using low-quality sauces: Opt for a good quality sweet chili sauce. It makes a significant difference in taste and elevates the dish.
• Skipping the lime juice: Lime juice adds freshness. Don’t skip this step; it brightens up the flavors beautifully.
• Not using enough oil: Sautéing brussels sprouts requires enough oil to prevent sticking. Use avocado oil generously for better caramelization.
• Ignoring garnishes: Garnishes like sesame seeds add texture and visual appeal. Always remember to top your dish before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Ground Beef and Brussels Sprouts can be kept for up to 3-4 days.

Freezing Ground Beef and Brussels Sprouts

• Place in a freezer-safe container or bag.
• Can be frozen for up to 2-3 months.

Reheating Ground Beef and Brussels Sprouts

• Oven: Preheat to 350°F (175°C). Bake in an oven-safe dish for about 15-20 minutes until heated through.
• Microwave: Place in a microwave-safe bowl, cover, and heat for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until hot, about 5 minutes.

Frequently Asked Questions

Here are some common questions about Ground Beef and Brussels Sprouts that may help you as you prepare this delicious meal.

Can I use ground turkey instead of ground beef?

Yes! Ground turkey is a great substitute if you’re looking for a leaner option while still enjoying similar flavors.

How do I make this dish spicier?

To add more heat, increase the amount of sriracha or add red pepper flakes when cooking the beef.

Can I use frozen brussels sprouts?

You can use frozen brussels sprouts; however, fresh ones will yield better texture and flavor. Thaw them before cooking.

What is the best way to serve Ground Beef and Brussels Sprouts?

This dish pairs well with rice or quinoa, providing a balanced meal with great textures.

Final Thoughts

Ground Beef and Brussels Sprouts is not only quick to make but also offers an exciting mix of sweet and savory flavors. It’s versatile enough to be customized with your favorite vegetables or sauces. Don’t hesitate to try different adaptations that suit your taste!