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Healthy Chicken Salad Puffs

Healthy Chicken Salad Puffs

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Indulge in the delectable taste of Healthy Chicken Salad Puffs, an irresistible treat perfect for brunches, light lunches, or as finger foods at gatherings. These delightful pastries feature flaky puff pastry filled with a savory chicken salad made from tender chicken, crisp celery, and sweet grapes. Each bite offers a satisfying blend of textures and flavors that will impress your guests and elevate your culinary repertoire. Simple to prepare and visually appealing, these puffs are bound to become your go-to recipe for any occasion where deliciousness is key.

  • Total Time: 32 minutes
  • Yield: Servings: 4

Ingredients

Scale
  • 1 sheet of puff pastry
  • 2 tablespoons butter
  • 1 teaspoon coarse salt
  • 3 chicken breasts
  • Salt and black pepper to taste
  • 1/2 cup celery (diced finely)
  • 1/2 cup red grapes (cut into quarters)
  • 1 tablespoon onion (finely minced)
  • 1/2 to 3/4 cup mayonnaise
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon creole seasoning mix

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Roll out the puff pastry on a floured surface and cut into squares or circles.
  3. Cook the chicken by boiling or grilling until fully cooked; let cool before shredding.
  4. In a mixing bowl, combine shredded chicken, diced celery, quartered grapes, minced onion, mayonnaise, salt, and creole seasoning.
  5. Place a spoonful of filling onto each pastry piece, fold over or cover with another piece of pastry, and seal edges with a fork.
  6. Arrange on a baking sheet, brush with melted butter, and bake for about 12 minutes or until golden brown.
  • Author: Emma Moyer
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 puff (50g)
  • Calories: 155
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 30mg
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