Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 tablespoon pure maple syrup
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
Instructions
- Prepare the cherry chia seed jam: Heat pitted cherries in the microwave for 30 seconds, then mash with a fork until juicy. Stir in chia seeds and maple syrup; refrigerate to thicken.
- Combine the oat mixture: In a bowl, mix rolled oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt.
- Layer in jars: Add half of the oat mixture to a mason jar, followed by half of the cherry jam. Repeat with remaining ingredients.
- Refrigerate overnight: Seal the jar and let it sit in the fridge overnight.
- Serve: Enjoy cold or warm it up; add toppings like slivered almonds or hemp seeds if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 24g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 14g
- Protein: 20g
- Cholesterol: 0mg