Ingredients
Scale
- 2 large apples, peeled and chopped
- 3 medium carrots, peeled and chopped
- 1 small onion, diced
- 1 tbsp fresh ginger, grated
- 2 cups vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté diced onion until soft (3-4 minutes).
- Add chopped apples, carrots, and grated ginger; cook for 5 minutes.
- Pour in vegetable broth; bring to a boil then reduce heat.
- Cover and simmer for 20 minutes to meld flavors.
- Blend until smooth using an immersion blender or regular blender.
- Season with salt and pepper to taste; serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 12g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg