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High Protein Creamy Taco Soup

High Protein Creamy Taco Soup

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Indulge in a warm bowl of High Protein Creamy Taco Soup that’s bursting with flavor and nutrition. This delightful dish combines lean turkey or chicken, hearty black beans, and zesty taco seasoning for a satisfying meal that’s perfect for family dinners or meal prep. The creamy texture from the cream cheese makes it incredibly comforting, while its versatility allows you to customize it with your favorite toppings or additional vegetables. Ready in just 30 minutes, this soup is not only quick to prepare but also a wholesome option for busy weeknights. Enjoy it with toppings like sour cream and fresh cilantro, or serve it in an edible bread bowl for an exciting twist!

  • Total Time: 30 minutes
  • Yield: Serves approximately 6 servings 1x

Ingredients

Scale
  • 1 lb lean ground turkey or chicken
  • 1 tablespoon olive oil
  • 1 packet taco seasoning
  • 1 can diced tomatoes (14.5 oz)
  • 1 can green chilies (10 oz, optional)
  • 1 can black beans (15 oz), drained and rinsed
  • 1 cup low-sodium chicken broth
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the ground turkey or chicken and cook until browned.
  2. Stir in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper to coat the meat evenly.
  3. Add diced tomatoes, green chilies (if using), black beans, and chicken broth; stir to combine.
  4. Bring to a simmer and add cubed cream cheese; stir until melted and creamy.
  5. Mix in shredded cheddar cheese until fully melted and combined.
  6. Taste and adjust seasonings as needed before serving hot.
  • Author: Emma Moyer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: One-pot cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 110mg
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