Ingredients
Scale
- 1 can (14 oz) cannellini beans
- ½ cup cherry tomatoes, quartered
- ¼ cup olives, torn
- ¼ cup red onion, sliced
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped capers
- 1 garlic clove, finely chopped
- ¼ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- ¼ teaspoon freshly ground black pepper
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red apple vinegar
Instructions
- Prepare the salsa verde: In a small bowl, mix chopped parsley, basil, capers, garlic, red pepper flakes, black pepper, olive oil, and vinegar until well combined.
- Combine salad ingredients: In a medium bowl, add rinsed beans, quartered tomatoes, torn olives, and sliced red onion with a sprinkle of salt. Toss gently.
- Dress the salad: Drizzle the prepared salsa verde over the salad mixture and toss carefully to avoid mashing.
- Add finishing touches: Mix in parmesan shavings or any additional toppings if desired.
- Serve: Enjoy your Italian White Bean Salad fresh or chilled.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 5mg