Ingredients
Scale
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 2 tbsp jerk seasoning
- 1 egg
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp salt
- 1/4 tsp black pepper
- 1 (13.5 oz) can coconut milk
- 2 tbsp curry powder
- 1 cup chicken broth
- 2 tbsp brown sugar
- 1 tbsp soy sauce
- 1/4 cup chopped fresh cilantro
Instructions
- In a large bowl, mix ground beef, breadcrumbs, jerk seasoning, egg, onion, garlic, salt, and pepper until combined.
- Form mixture into 1-inch meatballs and place on a baking sheet.
- Heat oil in a skillet over medium heat; brown meatballs for 2-3 minutes per side.
- In the same skillet, combine coconut milk, curry powder, chicken broth, brown sugar, and soy sauce; stir well.
- Simmer sauce for 10-15 minutes until thickened.
- Add meatballs to the sauce and simmer for an additional 5 minutes until fully cooked.
- Garnish with chopped cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying/Simmering
- Cuisine: Caribbean
Nutrition
- Serving Size: 3 meatballs (about 180g)
- Calories: 360
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg