Ingredients
Scale
- 1 can (15 ounces) lentils
- ½ pound tomatoes (diced)
- 3 cups flat-leaf parsley (finely chopped)
- ¼ cup mint leaves (finely chopped)
- 4 scallions (finely chopped)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt & black pepper to taste
Instructions
- Drain and rinse the lentils well.
- Dice the tomatoes and finely chop the parsley, mint leaves, and scallions.
- In a mixing bowl, combine the lentils, tomatoes, parsley, mint, and scallions.
- Drizzle with olive oil and lemon juice, then season with salt and black pepper.
- Toss everything together until well combined. Adjust seasoning if necessary.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg