Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Salt the diced eggplant in a colander for about 10 minutes to draw out moisture. Rinse and pat dry.
- Season: In a mixing bowl, combine eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and salt. Toss until evenly coated.
- Air Fry: Preheat your air fryer to 375°F (190°C). Place seasoned eggplant in a single layer in the basket. Cook for 12-15 minutes or until golden brown, shaking halfway through.
- Serve: Enjoy hot as a snack or incorporate it into your favorite dishes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg