Ingredients
Scale
- 1 large mango (fresh or 1 cup frozen, peeled and chopped)
- 2 habanero peppers (seeded for less heat)
- 4 garlic cloves (minced)
- 1/2 cup honey
- 1/4 cup apple cider vinegar
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Instructions
- Heat olive oil in a saucepan over medium heat.
- Sauté minced garlic until fragrant, about 1 minute.
- Add chopped mango, seeded habaneros, honey, apple cider vinegar, soy sauce, lime juice, and salt into the saucepan.
- Simmer the mixture for 10–15 minutes until the mango softens and the sauce thickens slightly.
- Remove from heat and let cool slightly before blending until smooth.
- Taste and adjust seasoning if needed.
- Once cooled completely, transfer the sauce to a jar or bottle for storage.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Sauce
- Method: Simmering
- Cuisine: Tropical
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 14g
- Sodium: 80mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: <1g
- Cholesterol: 0mg