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Mango Slaw

Mango Slaw

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Mango Slaw is a vibrant and refreshing side dish that brings the sweetness of ripe mangoes together with crunchy vegetables and zesty flavors. Ideal for barbecues, picnics, or as a light accompaniment to your favorite dishes, this slaw is both nutritious and easy to prepare. With its colorful presentation and delightful taste, it’s a perfect addition to any meal. Customize it with your favorite toppings or enjoy it on its own—this versatile slaw is sure to impress!

  • Total Time: 0 hours
  • Yield: About 6 servings 1x

Ingredients

Scale
  • 2 ripe mangoes, peeled and diced
  • 2 cups green cabbage, finely shredded
  • 1 large carrot, grated
  • 1 red bell pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 3 tablespoons lime juice
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well.
  2. In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until combined.
  3. Pour the dressing over the mango mixture and gently toss to coat evenly.
  4. Let the slaw rest for about 5-10 minutes before serving to allow flavors to meld.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 110
  • Sugar: 14g
  • Sodium: 40mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg
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