Ingredients
Scale
- 4 whole fish fillets (snapper or cod)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 3 cloves garlic (minced)
- 1 onion (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- Fresh parsley and dill for seasoning
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Season fish fillets with salt, black pepper, and dried oregano.
- Sauté onion in olive oil until translucent; add bell pepper, zucchini, and garlic until fragrant.
- Spread sautéed vegetables in the baking dish; place seasoned fish on top.
- Scatter cherry tomatoes, parsley, dill, and drizzle with lemon juice and zest.
- Cover with aluminum foil and bake for 20 minutes; remove foil and bake for an additional 5–10 minutes until fish flakes easily.
- Let cool briefly before serving with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg