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Mediterranean Chicken Tacos

Mediterranean Chicken Tacos

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Mediterranean Chicken Tacos are a fresh and zesty take on traditional tacos, perfect for any meal occasion. This recipe features tender chicken marinated in a delightful blend of lemon and garlic, complemented by a colorful cucumber tomato salsa and creamy tzatziki, all wrapped in warm pita bread. Quick to prepare in under 40 minutes, these tacos are both healthy and customizable, making them ideal for family dinners or casual gatherings. The vibrant flavors will please both kids and adults alike, ensuring a satisfying dining experience that’s packed with nutrients.

  • Total Time: 35 minutes
  • Yield: Serves 4 (2 tacos per serving) 1x

Ingredients

Scale
  • 1 lb boneless skinless chicken breast
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves
  • 1 cup Persian cucumbers
  • 1 cup cherry tomatoes
  • 1/2 cup feta cheese
  • 1/2 cup tzatziki
  • 8 whole wheat pitas

Instructions

  1. Marinate the chicken: In a non-reactive bowl, combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add the chicken pieces and let marinate for at least 15 minutes.
  2. Prepare the salsa: Mix chopped cucumbers, cherry tomatoes, red bell pepper, red onion, parsley (or other herbs), feta cheese, lemon juice, salt, and pepper in a bowl.
  3. Cook the chicken: Heat a large skillet over medium-high heat. Add marinated chicken in a single layer; cook for about 3-5 minutes until golden brown. Flip and cook for another 3-4 minutes until fully cooked.
  4. Warm the pitas: Use a griddle to warm pitas until soft.
  5. Assemble: Fill each pita with cooked chicken and top with salsa and tzatziki.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 taco (approx. 150g)
  • Calories: 360
  • Sugar: 4g
  • Sodium: 660mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 70mg
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