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Pan-Cooked Celery With Tomatoes and Parsley

Pan-Cooked Celery With Tomatoes and Parsley

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Pan-Cooked Celery With Tomatoes and Parsley is a vibrant and nutritious dish that elevates any meal. This quick and easy recipe highlights the crispness of celery paired with the natural sweetness of tomatoes and the freshness of parsley, making it an ideal side or topping for grains and pasta. Ready in just 20 minutes, this versatile dish is perfect for busy weeknights or festive gatherings alike. Packed with vitamins and low in calories, it’s a guilt-free addition to your table that doesn’t compromise on flavor.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 bunch celery, trimmed and cut into 1-inch pieces
  • 1 tablespoon extra virgin olive oil
  • 4 garlic cloves, minced
  • 1 14-ounce can chopped tomatoes in juice
  • 3 tablespoons chopped flat-leaf parsley
  • Salt and freshly ground pepper to taste

Instructions

  1. Steam the celery for about 5 minutes until just tender.
  2. In a large skillet, heat olive oil over medium heat and sauté minced garlic for 30 seconds until fragrant.
  3. Add canned tomatoes, parsley, salt, and pepper; stir to combine.
  4. Gently fold in steamed celery and cook until heated through, about 10 minutes.
  5. Serve immediately, garnished with extra parsley.
  • Author: Emma Moyer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 80
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg
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