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Pan-Seared Fish with Roasted Potatoes & Guacamole

Pan-Seared Fish with Roasted Potatoes & Guacamole

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Enjoy a delightful meal with Pan-Seared Fish with Roasted Potatoes & Guacamole! Quick and tasty, perfect for dinner tonight!

  • Total Time: 35 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 white fish fillet (tilapia, cod, or sole)
  • 1 cup baby potatoes or Yukon gold, cubed
  • 1 ripe avocado
  • 1 tsp olive oil or butter
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • Salt, pepper, garlic powder, paprika (to taste)
  • 1 tbsp chopped tomato
  • 1 tbsp chopped red onion or green onion
  • Lime juice and salt, to taste

Instructions

  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet.
  2. Toss the cubed baby potatoes with olive oil, smoked paprika, salt, and pepper. Spread them on the baking sheet and roast for 25-30 minutes until crispy.
  3. Season the fish fillet with salt, pepper, garlic powder, and paprika. In a non-stick skillet over medium-high heat, add olive oil or butter and sear the fish for 3-4 minutes per side until cooked through.
  4. For the guacamole, mash the avocado in a bowl and mix in chopped tomato, onion, lime juice, and salt to taste.
  5. Plate the fish alongside roasted potatoes and top with guacamole.
  • Author: Emma Moyer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking and Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 30g
  • Saturated Fat: 3g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 60mg
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