Ingredients
Scale
- 12 white fish fillets (tilapia, cod, or sole)
- 1 cup baby potatoes, halved
- 1 tsp olive oil or butter
- Salt & freshly ground pepper
- Lemon wedge for serving
- 1 tsp olive oil
- 1 tsp dried parsley
- 1 cup mixed greens (spinach, arugula, spring mix)
- 1 cup chopped cucumber
- 1 cup chopped carrot
- 1 tbsp chopped red onion
- Pinch of salt and lemon juice
Instructions
- Boil baby potatoes for 10-12 minutes until tender. Drain and toss with olive oil, dried parsley, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Season fish fillets and sear for 3-4 minutes on each side until golden brown.
- In a large bowl, mix greens, cucumber, carrot, and red onion. Dress with olive oil and lemon juice before adding salt.
- Serve the fish alongside herbed potatoes and salad on a plate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 fish fillet (100g) with potatoes and salad
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg