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Pineapple Cucumber Salad

Pineapple Cucumber Salad

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This vibrant Pineapple Cucumber Salad is the ideal addition to your summer menu, perfect for gatherings, picnics, or as a refreshing side dish. The delightful combination of sweet pineapple and crisp cucumber creates a unique flavor profile that excites your palate. Tossed in a tangy lime dressing, it not only tastes great but also adds a pop of color to any table. Quick to prepare in just 15 minutes, this salad is both nutritious and visually appealing, making it a must-have for barbecues or casual dinners.

  • Total Time: 15 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 3 cups fresh pineapple, diced
  • 2 large cucumbers, diced
  • 1/4 cup red onion, finely sliced
  • 1/4 cup fresh cilantro or mint, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey (optional)
  • Salt and black pepper, to taste

Instructions

  1. In a large bowl, combine diced pineapple, cucumber, and finely sliced red onion; mix gently.
  2. In a small bowl, whisk together lime juice, olive oil, honey (if using), salt, and black pepper until blended.
  3. Pour dressing over the salad mixture; toss gently to coat all ingredients.
  4. Garnish with chopped cilantro or mint before serving. Chill for 20–30 minutes for enhanced flavor or serve immediately.
  • Author: Emma Moyer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 80
  • Sugar: 10g
  • Sodium: 25mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg