Ingredients
Scale
- 2 cups rolled oats (gluten-free if needed)
- 1 cup pumpkin puree
- 1 ¼ cup milk of choice (e.g., almond milk)
- 2 large eggs (or flax eggs for egg-free)
- ⅓ cup maple syrup or honey
- 2 teaspoons pumpkin spice
- ¼ teaspoon salt
- 1 teaspoon baking powder
- olive oil or avocado oil (for greasing)
Instructions
- Preheat oven to 375°F (190°C) and grease an 8×8 baking dish.
- In a bowl, mix rolled oats, pumpkin spice, baking powder, and salt.
- Add pumpkin puree, milk, eggs, vanilla extract, and maple syrup; stir until smooth.
- Pour into the prepared dish and bake for 30-35 minutes until golden on top.
- Let cool for 5 minutes before slicing; serve warm.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 180
- Sugar: 7g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 40mg