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Rainbow Bean Salad: A Vibrant & Healthy Recipe

Rainbow Bean Salad

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Rainbow Bean Salad is a vibrant and nutritious dish that brings a burst of color and flavor to your table. This delightful salad features an assortment of beans combined with fresh, crisp vegetables, all tossed in a tangy homemade dressing. Perfect for parties, picnics, or as a healthy meal prep option, it’s packed with protein and fiber to keep you energized throughout the day. The colorful presentation makes it visually appealing, while the easy preparation means you can whip it up in under 30 minutes. Enjoy this versatile salad on its own, as a topping for tacos, or over a bed of greens for a complete meal.

  • Total Time: 20 minutes
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 orange bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup red apple vinegar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a large bowl, gently combine the rinsed and drained kidney beans, black beans, pinto beans, great northern beans, and garbanzo beans. Make sure they are well-drained to avoid a watery salad.
  2. Add the finely diced red, yellow, and orange bell peppers along with the finely diced red onion. If you prefer a milder onion flavor, soak the diced onion in cold water for about 10 minutes before draining it.
  3. Stir in the chopped fresh cilantro and parsley until evenly distributed throughout the bean mixture.
  4. In a separate small bowl, whisk together the olive oil, red apple vinegar, and lime juice until well combined.
  5. Add Dijon mustard, honey (or maple syrup), chili powder, cumin, and garlic powder into the dressing mixture. Whisk until smooth.
  6. Season your dressing with salt and freshly ground black pepper according to your preference. Make sure to taste it before adding it to the salad.
  7. Pour the dressing over the bean mixture in your large bowl. Gently toss everything together until all ingredients are evenly coated with dressing.
  8. Cover your bowl with plastic wrap or transfer the salad into an airtight container. Refrigerate for at least 30 minutes or longer if possible to allow flavors to meld together.
  9. Before serving your Rainbow Bean Salad, give it another gentle toss. Taste again and adjust seasonings if needed before enjoying!
  • Author: Emma Moyer
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (about 240g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Find it online: https://recipekin.com/rainbow-bean-salad-a-vibrant-healthy-recipe/