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Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today

Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today

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Indulge in a creamy Salmon Spinach Pasta Dish that’s both delightful and nutritious! This quick recipe features tender fettuccine or linguine enveloped in a rich garlic and Parmesan sauce, punctuated with fresh salmon and vibrant spinach. Perfect for busy weeknights or special gatherings, this dish is sure to become a family favorite. With its balance of flavors and wholesome ingredients, you can enjoy a satisfying meal without compromising on health.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 ounces fettuccine or linguine
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 pound fresh salmon fillet, skin removed
  • 4 cups fresh spinach, chopped
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Boil salted water in a large pot; cook pasta according to package instructions until al dente (8-10 minutes). Reserve 1 cup of pasta water before draining.
  2. Season the salmon with salt, pepper, and lemon juice. In a skillet, heat olive oil over medium heat and cook salmon for 4-5 minutes per side until fully cooked. Remove from skillet and flake into bite-sized pieces.
  3. In the same skillet, sauté garlic for 30 seconds. Add spinach; cook until wilted (2-3 minutes).
  4. Lower heat; stir in heavy cream and Parmesan cheese until combined and thickened.
  5. Mix in lemon zest, lemon juice, red pepper flakes (if using), then season to taste.
  6. Combine the drained pasta and salmon with the sauce; add reserved pasta water as needed to reach desired consistency.
  7. Serve hot, garnished with fresh parsley.
  • Author: Emma Moyer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Boiling/Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 670
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 36g
  • Saturated Fat: 20g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 120mg