Ingredients
Scale
- 1.5 pounds boneless chicken thighs
- 4 cloves garlic
- 2 tablespoons ground cumin
- 2 tablespoons ground coriander
- 1 tablespoon paprika
- 1 tablespoon turmeric
- 1 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper (optional)
- 1/4 cup olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- 1 cup plain Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- Fresh vegetables (tomatoes, cucumbers, lettuce)
- Pita bread or flatbreads
- Pickles
Instructions
- Marinate chicken: Mix minced garlic, spices, olive oil, lemon juice, salt, and pepper in a bowl. Coat chicken thighs and refrigerate for 1 hour or overnight.
- Prepare sauce: Combine Greek yogurt, minced garlic, lemon juice, tahini, and salt in a bowl. Refrigerate until needed.
- Cook chicken: Preheat grill or skillet over medium-high heat. Grill chicken for 6-7 minutes on each side until fully cooked (165°F internal temperature).
- Slice chicken into strips and serve in pita bread topped with fresh vegetables and creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 435
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg