Ingredients
Scale
- 2 slices sourdough or whole grain bread, toasted
- 1 ripe avocado, mashed
- 2 eggs, fried or sunny-side up
- 2 slices smoked salmon
- Small handful of alfalfa or broccoli sprouts
- Salt & black pepper to taste
- 1 apple, sliced
- 12 strawberries, halved
- 1 cup blueberries
- 1 cup hot tea (black, green, or herbal your choice)
Instructions
- Toast the bread until golden brown, then spread with mashed avocado and season with salt.
- In a non-stick skillet over medium heat, fry the eggs to desired doneness and place one on each toast slice.
- Top each toast with smoked salmon and a pinch of sprouts, finishing with freshly cracked black pepper.
- Plate the fresh fruit alongside the toasts for a colorful presentation.
- Brew your favorite tea to enjoy alongside the meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Gourmet
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 540
- Sugar: 10g
- Sodium: 670mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 370mg