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Spaghetti Squash Carbonara

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Experience the delightful fusion of health and comfort with this Spaghetti Squash Carbonara. This innovative dish swaps traditional pasta for spaghetti squash, creating a rich and smoky meal that’s both satisfying and low in carbohydrates. Perfect for family dinners or meal prep, this recipe combines nutrient-dense ingredients to deliver unforgettable flavors without the guilt.

  • Total Time: 1 hour 5 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 4 pounds spaghetti squash
  • 2 egg yolks
  • 2 eggs
  • 4 oz grated Parmesan cheese
  • 12 oz turkey bacon
  • 3 cloves garlic
  • 1/2 teaspoon Kosher salt
  • Fresh parsley

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Halve the spaghetti squash, scoop out seeds, and place it cut side down on the baking sheet. Bake until fork-tender (30-45 minutes).
  3. Once cool, shred the flesh into spaghetti-like strands using a fork.
  4. In a medium bowl, whisk together eggs, yolks, and Parmesan until combined.
  5. Heat a skillet over medium heat, cook chopped turkey bacon until crispy (5-7 minutes), then add minced garlic and sauté until fragrant.
  6. Stir in shredded spaghetti squash and salt; toss well.
  7. Remove from heat and gently mix in the egg mixture until thoroughly combined.
  8. Serve with chopped parsley on top.
  • Author: Emma Moyer
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 310
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 180mg
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